How To Avoid Backache During Pregnancy

When you’re pregnant, the joy of watching your baby bump grow can sometimes be countered by pain and discomfort from the stress it places on your back.

Pregnancy Weight Gain. How Much Is Too Much? Being pregnant is one of the times in a woman’s life where gaining weight is not only expected, it’s encouraged.
How To Deal With Fatigue During Pregnancy It’s not uncommon to feel tired during pregnancy, especially in the first trimester. After all, you’re making a person! That’s hard work, especially when it’s compounded by massive hormonal changes, dropping blood sugar and blood pressure, and a huge increase in your metabolism.
Pregnancy Nutrition Guide: What To Eat During Pregnancy

We all need to eat a healthy diet, but when you’re pregnant, it becomes even more important for the well-being and development of your unborn baby.

Why You Need Folate During Pregnancy

Folate During PregnancyWhether you’re planning a baby or are newly pregnant, you’ve probably been told that getting enough folate in your diet is especially important. But what exactly is folate, and why do you need it?

Being pregnant is not easy. In fact, it's pretty tough. Every day for forty weeks, you have to carry on living your normal life while dealing with any number of uncomfortable symptoms, from nausea and heartburn to sore feet and emotional unpredictability. What makes all of this more difficult is that these symptoms do not simply go away when it is time to sleep

Back pain is very common in pregnancy. Pregnant women between half and three-quarters will have some level of pregnancy back pain. Fear not, there are a few way to 

Back pain is very common in pregnancy.

Between half and three-quarters of pregnant women will have some level of pregnancy back pain. Fear not, there are a few way to help with the discomfort and prevent it from turning into a long-term problem.

Some health care professionals say that you are more likely to experience pack pain during pregnancy if you are overweight or if it not your first pregnancy.

Have you ever woken up in the middle of the night for a sore neck or lower back pain caused by your baby bump?

It is possible to reduce the number of times you wake up at odd hours by positioning yourself so that your neck and spine and in a straight neutral position by using a pregnancy pillow. Pregnancy health care professionals recommend that you sleep on your left side during pregnancy.

You were probably given one of these at your engagement party, and it has sat in your cupboard ever since.


Next to a breakfast, lunch is probably the second most overlooked meal of the day. As mums, we barely have time to prepare the kids school lunches let alone our own. Lunch will often consist of a quick stop at your local cafe near the office for a muffin and a coffee, and then it will be taken straight back and eaten at your desk.

When noon rolls around, it seem too easy to go and buy your lunch. We’ve sourced five easy and simple low calorie, high protein recipes that can be made in a flash. Protein takes longer to digest than carbs and sugars. Your blood stays more even giving you fewer mood dips and higher energy. levels. Protein filled lunches will keep your belly full, helping you not to snack later in the day.

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