Have you ever woken up in the middle of the night for a sore neck or lower back pain caused by your baby bump?
It is possible to reduce the number of times you wake up at odd hours by positioning yourself so that your neck and spine and in a straight neutral position by using a pregnancy pillow. Pregnancy health care professionals recommend that you sleep on your left side during pregnancy.
Have you ever woken up in the middle of the night for a sore neck or lower back pain caused by your baby bump? It is possible to reduce the number of times you wake up at odd hours by position yourself so that your neck and spine and in a straight neutral position by using a pregnancy pillow. Pregnancy health care professionals recommend that you sleep on your left side during pregnancy. Sleeping on your side can help with blood flow and distribute nutrients to the placenta, which in turn will benefit your baby as well as you. By using a pregnancy pillow, you can help stay sleeping on your left side. A Pregnancy Pillow will enable you to have a much needed comfortable sleep during the night. Did you know that there is a major vein that lies on the right side of your spine called the Inferior Vena Cava? While lying on your back, this vein can sometimes becomes compressed during your pregnancy. Sometimes this can cause dizziness, fainting or difficulty breathing. Pregnant women experience pain in their lower back, or pubic simonises joints with tightness and discomfort in the surrounding pelvic muscles like the hip flexor. A possible cause for the discomfort is symptoms known as somatic dysfunction. Somatic dysfunction may be evaluated and treated by osteopathy or osteopathic physicians using osteopathic manual technique. By opening up the pelvis while sleeping with a pregnancy pillow, pain is often relieved. Two Practical Options From Ultimate Pillows
1. A Side Sleeping Pillow - ‘The Butterfly Pregnancy Pillow’
The best way to have minimal pain when sleeping is to sleep on your side with your knees bent using a pillow between your knees. Your head can rest on a single standard pillow to make sure you have a neutral spinal position. Using the Butterfly pillow between your knees (or under your knees) can help anchor your sleep position. This will prevent you from rolling or tossing and turning during the night. The Butterfly Pregnancy Pillow is designed for side sleeping. The winged shed of the Butterfly will provide a snug comfortable fit between your legs or under your belly. The medium height and firmness of the Butterfly will help maintain natural spin position and alignment of your neck and upper body. The Butterfly Pregnancy pillow is also great support for your neck and back when reading in bed. Our mum's have reported that The Butterfly Pregnancy Pillow is so versatile that they can take it on the plane with them. Stuffing a few pillows between your legs just does not solve your restless nights. The right pillow has to be firm enough to hold the weight of your other leg and help maintain an open pelvis. Use The Butterfly between your legs while sleeping.
2. Full Body Pillow - The Ultimate Pregnancy & Nursing Pillow
A sore and aching back and growing belly and the weight of all your daily actives can take string on your body when you are pregnant. When you are pregnant, you need to rest as often as possible. To do this, you need to be as comfortable as possible. Investing in a full body pillow will support your entire body regardless of whether you are sleeping on your left side or right side. The Ultimate Pregnancy & Nursing Pillow keeps your body in perfect alignment and reduces aches and pains helping you get a good nights rest. The Ultimate Pregnancy & Nursing Pillow is the perfect replacement for all of those other pillows you may have been using. The wide curved shape of this luxurious pregnancy and nursing body pillow can do the job of 5 standard pillows. It will help reduce neck, shoulder and back pain during and after pregnancy. The Ultimate will support your entire body to ensure correct sleeping posture. The Ultimate Pregnancy & Nursing Pillow is adaptable to you sleeping patterns and creates a sleeping environment for total support. The U-shaped design provides flexibility in how you use the pillow from full body support sleeping to breastfeeding. Both of these pillows will help you to have a great nights sleep, helping you feel refreshed and rested in the morning. This will allow your muscles to feel relaxed making for a quicker recovery from the previous day. All of the Ultimate Pillows products are completely allergen free and are completely washable. At Ultimate Pillows we highly recombined that you avoid sleeping on your back throughout your pregnancy, especially in the later months of your trimesters