Why You Need Folate During Pregnancy

Folate During PregnancyWhether you’re planning a baby or are newly pregnant, you’ve probably been told that getting enough folate in your diet is especially important. But what exactly is folate, and why do you need it?

Being pregnant is not easy. In fact, it's pretty tough. Every day for forty weeks, you have to carry on living your normal life while dealing with any number of uncomfortable symptoms, from nausea and heartburn to sore feet and emotional unpredictability. What makes all of this more difficult is that these symptoms do not simply go away when it is time to sleep

Have you ever woken up in the middle of the night for a sore neck or lower back pain caused by your baby bump?

It is possible to reduce the number of times you wake up at odd hours by positioning yourself so that your neck and spine and in a straight neutral position by using a pregnancy pillow. Pregnancy health care professionals recommend that you sleep on your left side during pregnancy.

You were probably given one of these at your engagement party, and it has sat in your cupboard ever since.

Next to a breakfast, lunch is probably the second most overlooked meal of the day. As mums, we barely have time to prepare the kids school lunches let alone our own. Lunch will often consist of a quick stop at your local cafe near the office for a muffin and a coffee, and then it will be taken straight back and eaten at your desk.

When noon rolls around, it seem too easy to go and buy your lunch. We’ve sourced five easy and simple low calorie, high protein recipes that can be made in a flash. Protein takes longer to digest than carbs and sugars. Your blood stays more even giving you fewer mood dips and higher energy. levels. Protein filled lunches will keep your belly full, helping you not to snack later in the day.

Your usual morning meal may not contain enough protein! Forget the low-carb vs. low-fat diet.

Boost the protein in your diet and see some real results.

Some research shows that participants who ate a protein packed breakfast ate 26% fewer calories at lunch than those who ate the usual sugary cereal.
Protein helps your tummy release a special hormone that nudges your brain to say “I’m full.”

Here are some great reasons why we love the Butterfly Maternity Pillow and why you should too!

1. Portable

2. Custom Fit

3. Great Back Support

4. Allery Free

Last week we talked about Gross Motor Skills. This week we chat about ‘Fine Motor Skills’

"Fine motor" alludes to the developments babies make with the little muscles of the hands.

Kids begin to utilise their hands comfortable to investigate their own particular bodies and their general surroundings. Their fine motor skills grow as their entire body begins to move and get to be more steady. They additionally figure out how to accomplish more things with their hands as their cognitive and social/passionate skills move forward.

A quick search on Google will reveal that motor skill are simple actions that involve your baby using their muscles.
There are two types of motor skills taught and learnt, Gross Motor Skills and Fine Motor Skills. Here we’ll cover what are Gross Motor Skills

Gross motor skills are, in essence, simple larger movements your baby will make with their arm, legs, feet or their entire body.

Jumping in a jolly jumper, running or crawling and Gross Motor Skills.
As your baby begins to grow into a toddler, their development of these gross motor skills will help them to hold their head up, sit upright and eventually walk, run and skip.

Weaning your toddler off breastmilk can be one on the most patience dependant tasks you do as a mother. Every situation is different, but how do you do it? We’ve researched and chatted to some experienced Mum’s.

Time and determination are the most basic elements needed

Communication is a key factor.

Slow and steady wins the race.

Create a replacement

You might have a cranky toddler for a few days.